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Banana Protein Lactation Smoothie

Banana Protein Lactation Smoothie

When you’re breastfeeding, it’s hard to start a weight loss plan without sacrificing your supply. Getting the appropriate amount of nutrients in order to produce milk is crucial, but most diet plans involve cutting calories. It’s a bit of a conundrum for a working mommy. (Believe me, I’m...

Rachel’s Breastfeeding Story

Rachel’s Breastfeeding Story

My milk came in full force when my child was born. I was pumping full time and feeding full time. Yes, you read that right, I over-produced double at times (as much as 24 oz in one 15 minute session, yikes!). Until one day... I didn't. Once pregnant again my milk just stopped. I tried...

Amber’s Breastfeeding Journey

Amber’s Breastfeeding Journey

When it comes to breastfeeding, there are moms that struggle to make enough and then there are moms like, “Oh! She latched on perfectly and it’s just been amazing and I pump like a gallon of milk every 2 hours.” And they show you their freezer stash and you want to punch them in the face. I...